You don’t need another meal plan app or training program.
REGISTERED DIETITIAN | VIRTUALLY AVAILABLE | OTTAWA, ON
The problem is that advice was never built for your body, your life, or what you're actually trying to do.
You don’t have to give up certain foods because the Internet says so.
That’s why I’ve made it my mission to provide nutrition coaching that accounts for how people live their lives.
I’ve been a registered dietitian (RD) for 20 years. Being an RD means it’s regulated, much like how doctors and nurses answer to a governing body. I also navigate through digestive health issues.
I started my career in Toronto working with weight management and surgical weight loss clients, which means I know what actually helps you maintain a healthy weight.
I teach senior-level university courses, have supervised dietetic interns, and spent years managing system-wide health projects across multiple health authorities in BC and Ontario. I help translate evidence-based nutrition research to different audiences and geographies
I earned a Diploma in Sports Nutrition from the International Olympic Committee, completed my FODMAP certification through Monash University, and earned a PhD focused on adult learning
My personal and professional experience helps me tailor nutrition to fit your life.
I don't believe in programs designed to keep you dependent or advice that sounds good on Instagram but falls apart under scrutiny.
Instead, I work one-to-one with each client because the only nutrition plan that works is one that's built around your body and your life.
Ready to stop guessing?
Get nutrition coaching that fits your lifestyle.
Recreational athletes
You don’t need another influencer tip. Get the tailored guidance you need to fuel and train smarter so you hit your personal best.
People in demanding jobs
Generic nutrition advice wasn't built for demanding jobs like law enforcement or shift work. Get a plan that fits your actual schedule—so you can stay fueled, strong, and sharp on the job.
Women experiencing menopausal transition
Your body has changed, and what worked before isn't working anymore. Get evidence-based guidance from a registered dietitian who understands exactly why—and what to do about it.
People managing IBS & gut digestive issues
You don't need more tips—you need a structured process. Work with a dietitian who holds the gold-standard certification in IBS dietary treatment—and stop guessing what's setting you off.
CORPORATE NUTRITION PRESENTATIONS & NUTRITION WRITING SERVICES
Engaging & credible nutrition advice for your organization or publication
Corporate Nutrition Presentations
Generic wellness content gets tuned out. Get a nutrition presentation designed for your specific audience, delivered by a registered dietitian with 20 years of experience presenting to corporate, government, and healthcare organizations.
Nutrition Writing Services
Nutrition content that gets the science wrong is worse than no content at all. Work with a registered dietitian and researcher who can write it accurately, and make it accessible to the audience it's actually for.