An excellent place to start your nutrition journey is with a one-to-one nutrition consult with Billie Jane. During this in-depth initial nutrition assessment session where you will discuss your nutrition, lifestyle, and long-term health goals.

Initial Nutrition Assessment:$165

The initial assessment is a 60-minute consultation. Together, you will determine what type and frequency of follow-ups you might need to achieve your goals.

Follow-up session: 60 minutes, $150 / 30 minutes, $90

Contact billiejane@nutritionintel.com to book your Initial Nutrition Consultation. Early morning, evening, and weekend appointments are available. All consultations are held virtually.

Note: All prices are in Canadian funds.

My private practice focuses on the individual by providing highly personalized nutrition plans. After an Initial Nutrition Consultation, together we will determine the best services to meet your needs.

Personalized services include weekly meal planning and recipe portfolio, guided grocery shop tour, personal grocery shopping, meal prep for game/race day, or kitchen pantry refresh.

Contact me at billiejane@nutritionintel.com to create a personalized nutrition program to meet your goals. Early morning, evening, and weekend appointments are available. All consultations are held virtually.

Struggling with Irritable Bowel Syndrome (IBS) symptoms or recently diagnosed with IBS by your medical doctor? I can help you understand the low FODMAP diet and guide you through elimination/reintroduction phases.

FODMAPs are found in a wide range of foods. Science-based evidence has found that a low FODMAP diet can help with the symptoms of IBS. Following a low FODMAP diet isn’t a lifetime change - It is about monitoring your tolerance to FODMAP-rich foods and finding a diet that suits you and your symptoms. 

The goal is to achieve a balance between the avoidance of some high FODMAP foods and the reintroduction of better tolerated FODMAP-rich foods. 

In most cases, people are able to reintroduce many high FODMAP foods back into their diet, but may not be able to eat them as often or in the same quantity as they did before.  

A FODMAP personalization diet holds the key to getting on with your life! 

I can also help with other digestive health challenges related to Celiac Disease and Inflammatory Bowel Disease (IBD).

Contact me at billiejane@nutritionintel.com for more information.

I can help you achieve your sports performance goals. Whether you're training for your first marathon, GranFondo, or a national weightlifting competition, I can develop a nutrition plan just right for you. I can also work with your training coach to ensure all aspects of your program align. I enjoy working with athletes of all ages and skill levels.

Please contact me to discuss a customized nutrition package to meet your training and competition schedules.

In addition to my one-on-one counselling, I am a highly skilled consultant in program design, research, and evaluation. I has extensive experience managing projects, facilitating conversations, developing and delivering presentations, workshops, and programs to a variety of audiences. Using adult learning principles, I can develop and deliver nutrition and wellness programs for your audience.

Contact me at billiejane@nutritionintel.com to discuss how I can create targeted content for your audience or lead your nutrition/health project.

Nutrition consults are provided virtually.

Please note that while I can accept clients from all over the world, I am only registered to practice dietetics in the province of Ontario.

Many extended medical insurance plans cover nutrition counselling provided by a registered dietitian. Check your plan to see what is covered for you. Contact your insurance provider for more information.

In Ontario, dietitians are classified as an "Authorized Medical Practitioners". If your plan does not cover a registered dietitian's services, save your receipt for a non-refundable tax credit.