An excellent place to start your nutrition journey is with a one-to-one nutrition consult with Billie Jane. During this in-depth initial nutrition assessment session where you will discuss your nutrition, lifestyle and long-term health goals. Virtual or in-person consults are available*.
Initial Nutrition Assessment: 60 minutes including check-in, $150
Together, we will determine what type and frequency of follow-ups you might need to achieve your goals. Initial assessment fee includes a check-in (within the first month) to ensure you are on track and off to a good start.
Follow-up services: 60 minutes, $125 / 30 minutes, $75 (Also see Personalized Nutrition for more options)
Other personalized services available upon request, starting from $125 such as weekly meal planning and recipe portfolio, guided grocery shop tour, personal grocery shopping, meal prep for game/race day, or kitchen pantry refresh.
Eat according to your genes! Billie Jane is also an authorized provider of Nutrigenomix®, a genetic testing for personalized nutrition. Nutrigenomics is the study of how this individual genetic variation affects a person's response to nutrients and impacts the risk of nutrition-related chronic diseases or sports performance. Individual genetic variations can affect how people respond to the foods, beverages and supplements they consume. The Nutrigenomix package includes a non-invasive Nutrigenomix test kit, genetic analysis, a hard-copy of your personalized report, and a 30-minute nutrition consult with Billie Jane to review your results. Nutrigenomix package: $425 + applicable GST/HST
Science-based evidence has found that a low FODMAP diet can help with the symptoms of Irritable Bowel Syndrome or IBS. Following a low FODMAP diet isn’t a lifetime change - It is about monitoring your tolerance to FODMAP-rich foods and finding a diet that suits you and your symptoms.
The goal is to achieve a balance between the avoidance of some high FODMAP foods and the reintroduction of better tolerated FODMAP-rich foods.
In most cases, people are able to reintroduce many high FODMAP foods back into their diet, but may not be able to eat them as often or in the same quantity as they did before.
A FODMAP Personalization diet holds the key to getting on with your life!
Billie Jane can also help with other digestive health challenges related to Inflammatory Bowel Disease (IBD).
Contact firstname.lastname@example.org for more information.
Exercise & Sport Performance
We can help you achieve your sports performance goals. Whether you're training for your first GranFondo or a national weightlifting competition, we can develop a nutrition plan just right for you. We can also work with your training coach to ensure all aspects of your program align.
Please contact us to discuss a customized nutrition package to meet your training and competition schedules.
Corporate Health & Wellness
Billie Jane has extensive experience developing and delivering presentations and workshops to a variety of audiences. Using adult learning principles, she develops each session to meet your targeted objectives.
Would you like a blog post or article for your corporate or workplace wellness site? We can write a unique piece on your proposed topic.
Please contact me at email@example.com to discuss how I can create targeted content for your audience.
Extended Health Benefits
Many extended medical insurance plans cover nutrition counselling provided by a registered dietitian. Check your plan to see what is covered for you. Meal plans and other personalized services are not always covered by extended health plans. Contact your insurance provider for more information.
In Ontario, dietitians are classified as an "Authorized Medical Practitioners". If your plan does not cover a registered dietitian's services, save your receipt for a non-refundable tax credit.